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Current Issue
January/February 2012 Issue
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January/February 2012 issue
The Power of Yoga
Anna Garwood of Green Empowerment
Life by Design NW
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Click here to see this month’s issue
This Month in Portland Woman
The Power of Yoga .................. 10
The claims are many: yoga builds strength and flexibility, increases
fitness, improves circulation, reduces stress, eases pain – and may
even lower the risk of heart disease, asthma and other medical conditions.
Sign us up!
Anna Garwood of Green Empowerment ..................... 17
Improving lives, one relationship at a time
Anna Garwood’s commitment to helping the “have-nots” around
the world started at an early age. Her current role as the executive
director of the local nonprofit Green Empowerment allows her to
continue to make the world a better place.
Life by Design NW ................................ 20
Helping boomers ‘navigate the next chapter’
Kudos to this local nonprofit that is working hard to ensure that
the 50 and over crowd “discover their passion and purpose” and
“achieve personal fulfillment.”
An Attitude of Gratitude ..................................... 23
While it’s true that young brains are like sponges, the latest research
in neurobiology concludes that even as we age, our brains have the
capacity to keep absorbing new information. Read on for tips on
how to become a “lifelong learner.”
Jump Start Your Life! .................................... 25
How to get ‘unstuck’ and achieve your resolutions
While it’s true that young brains are like sponges, the latest research
in neurobiology concludes that even as we age, our brains have the
capacity to keep absorbing new information. Read on for tips on
how to become a “lifelong learner.”
Departments
editor’s note.................................... 6
news you can use.............................8
a votre sante!..................................8
herstory........................17
making a difference............................20
get a life (coach).............................25
great reads.....................................27
community calendar.......................30
women’s resource directory...................30
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